The beach is a great place to relax and enjoy the sun, but it’s important to protect your skin from the sun’s harmful UV rays. Here are some tips for protecting your skin from the sun at the beach beyond simply having the best beach tent for protection from the sun:
Tip 1: Wear sunscreen every day, even on cloudy days.
Sunscreen is the best way to protect your skin from the sun’s UV rays. Choose a sunscreen with an SPF of 30 or higher and broad-spectrum protection, which means it protects against both UVA and UVB rays.
Tip 2: Apply sunscreen liberally and evenly to all exposed skin.
This includes your face, neck, ears, lips, and the tops of your feet. Be sure to reapply sunscreen every two hours, or more often if you are sweating or swimming.
Tip 3: Wear protective clothing.
A hat with a wide brim, sunglasses, and long-sleeved shirts and pants can help protect your skin from the sun.
Tip 4: Seek shade during the sun’s strongest hours.
The sun’s rays are strongest between 10am and 4pm. If you can, avoid being in the sun during these hours.
Tip 5: Use a beach tent.
A beach tent is a great way to protect yourself from the sun while you’re at the beach. Look for a tent that has UPF 50+ protection, which means it blocks 98% of the sun’s UV rays. The Crescent has UPF 50+ sun-safe protection rating 🙂
Tip 6: Stay hydrated.
When you’re sweating, you’re losing water and electrolytes. Be sure to drink plenty of fluids to stay hydrated.
Tip 7: Avoid tanning beds.
Tanning beds emit harmful UV rays that can damage your skin and increase your risk of skin cancer.
Tip 8: See a doctor regularly.
Have your skin checked by a doctor regularly, especially if you have a family history of skin cancer.
Tip 9: Be aware of your skin’s changes.
If you notice any changes in your skin, such as new moles or freckles, see a doctor right away.
Tip 10: Protect your kids.
Children’s skin is more sensitive to the sun than adults’ skin. Be sure to keep your kids covered up and apply sunscreen to all exposed skin.
By following these tips, you can help protect your skin from the sun and reduce your risk of skin cancer. So next time you’re at the beach, remember to lather up with sunscreen, put on a hat, and stay in the shade. Your skin will thank you for it!
Bonus tips for consideration:
If you are taking medication, be sure to check with your doctor to see if it makes you more sensitive to the sun.
If you have any pre-existing skin conditions, such as eczema or psoriasis, be sure to take extra precautions to protect your skin from the sun.
If you are pregnant or breastfeeding, be sure to talk to your doctor about how to protect your skin from the sun.
By following these tips, you can help protect your skin from the sun and enjoy a safe and enjoyable day at the beach.